Understanding the area
About tendonitis
Tendon pain can develop in different areas and for different reasons. Terms such as tendonitis and tendinopathy are often used, but the best plan depends on assessment.
Rehabilitation commonly considers current capacity, activity demands and gradually progressed loading.
Understanding tendon concerns
This part of the guide introduces important considerations related to understanding tendon concerns. Your symptoms, health history and activity goals are individual, so a physiotherapist may assess the area and explain which information is relevant to you.
Load and recovery
This part of the guide introduces important considerations related to load and recovery. Your symptoms, health history and activity goals are individual, so a physiotherapist may assess the area and explain which information is relevant to you.
Progressive strengthening
This part of the guide introduces important considerations related to progressive strengthening. Your symptoms, health history and activity goals are individual, so a physiotherapist may assess the area and explain which information is relevant to you.
Returning to activity
This part of the guide introduces important considerations related to returning to activity. Your symptoms, health history and activity goals are individual, so a physiotherapist may assess the area and explain which information is relevant to you.
When an assessment may help
If symptoms are limiting movement, work, sleep, exercise or the activities you value, a physiotherapist can assess your individual situation and discuss appropriate next steps.
Important: This page provides general education and does not diagnose a condition or replace medical care. Seek urgent medical attention for a serious injury, severe or rapidly worsening symptoms, new weakness or numbness, or any other medical emergency.
