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Patient education

Hip injury guide

Hip anatomy, mobility, strength and activity.

Understanding the area

About hip

The hip is a ball-and-socket joint that transfers force between the trunk and leg during standing, walking and sport.

Assessment often considers hip movement and strength together with the lower back, pelvis, knee and the activities that matter to you.

01

Hip anatomy

This part of the guide introduces important considerations related to hip anatomy. Your symptoms, health history and activity goals are individual, so a physiotherapist may assess the area and explain which information is relevant to you.

02

Mobility and strength

This part of the guide introduces important considerations related to mobility and strength. Your symptoms, health history and activity goals are individual, so a physiotherapist may assess the area and explain which information is relevant to you.

03

Walking and running

This part of the guide introduces important considerations related to walking and running. Your symptoms, health history and activity goals are individual, so a physiotherapist may assess the area and explain which information is relevant to you.

04

Pre- and post-operative rehabilitation

This part of the guide introduces important considerations related to pre- and post-operative rehabilitation. Your symptoms, health history and activity goals are individual, so a physiotherapist may assess the area and explain which information is relevant to you.

When an assessment may help

If symptoms are limiting movement, work, sleep, exercise or the activities you value, a physiotherapist can assess your individual situation and discuss appropriate next steps.

Important: This page provides general education and does not diagnose a condition or replace medical care. Seek urgent medical attention for a serious injury, severe or rapidly worsening symptoms, new weakness or numbness, or any other medical emergency.

A couple hiking together on a sunny trail, staying active outdoors

Have questions about your injury?

Take the next step toward recovery and better movement with the Physio 1 Airdrie team.